Are you wondering whats the differences in therapy and life coaching?!
The most obvious difference between therapy and life coaching is the focus of the work: therapy focuses on mental health and emotional healing, while life coaching focuses on setting and achieving goals.
A therapist can help you with mental health difficulties, diagnosis and assessment. Therapists can also help you to develop the skills to make strides towards a healthy emotional way of life, also to work through challenging events or traumatic events that you have gone through. There is also couples counseling for navigating relationship hardships.
A Life coach can assist you in getting "unstuck" and setting achievable life altering goals. Such as moving to the next step in your career, building healthy alternatives to not such positive habits, or maybe simply needing a step in the right direction-inspiration to put your life together. A life coach can maneuver around situations to assist you in discovering your life's purpose.
If you want to hold yourself more accountable, whether in your personal or professional life. A life coach would be a good alternative to therapy.