You're overwhelmed,
not broken.
You've spent years fitting into rooms that were never built for you.
The Spectral Method is.
Most therapy wasn't built for the way your mind works. This was. Michel Bordeau, MA, LCSW provides therapy and coaching for late-diagnosed adults with ADHD and autism — high achievers who don't need to be fixed, they need a framework that actually fits.
Function was never the whole measure of a life.
Michel works with people who can still perform, lead, create, decide, and carry the room, even while privately paying too much for the translation.
The work is direct, structured, and humanistic: restore what has stopped working, then design a life that belongs more fully to the person living it.
Find the Right DoorThree thresholds people bring here.
A protocol that belongs to no school.
Michel’s work synthesizes Frankl, DBT, developmental psychology, nutritional science, and lived experience into a method for people who are tired of being reduced to function.
The point is not to become easier to understand by systems that never saw the whole person. The point is to build a life that stops requiring self-erasure.
Thirty minutes. No performance required.
You do not need to come prepared. The work starts when you arrive.
Book a Consultation