Burnout

Signs, Causes, & Ways to Overcome

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In today’s world, “burnout” is a common phrase that many of us have heard around groups of friends or maybe even used ourselves. But what exactly is burnout?

At The Generative Therapy Center, we often have burnout sufferers describe feelings of pure exhaustion, anger, and even hopelessness relating to a major stress factor (such as work) and often affecting every aspect of their lives, causing disruption and even physical symptoms like headaches, digestive issues, and body aches. Don’t let burnout get the best of you. Get the help you need from our online life coach today!

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What Is Burnout?

Typically burnout is related to stress at work, but unfortunately for many, the work stress follows people home, especially in today’s technologically driven world. People who experience burnout often feel mental fatigue, identity loss, and even meaninglessness in both their careers and their personal life. Other common reasons for burnout stem from parenting fatigue, caretaker responsibilities, and even troubled relationships.

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What Causes Burnout?

Burnout has often been associated with the combination of high or unrealistic expectations over an extended time paired with low control, perceived fairness, or support. The top causes of burnout are:

  • Unfair treatment at work

  • Unmanageable workload

  • Lack of role clarity

  • Lack of communication and support

  • Unreasonable time pressure

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Signs & Symptoms of Burnout

With the primary signs of burnout being mental fatigue and exhaustion, a person may try to combat it with increased caffeine, alcohol, or drug use. Other common signs and symptoms of burnout include:

  • Issues sleeping

  • Sexual problems

  • Bitterness

  • Loss of empathy

  • Mistrust of others

  • Feelings of guilt

  • Feeling time pressured

  • Lack of initiative

  • Physical symptoms: Including back pain, poor digestion, headache, increased sickness

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Ways To Cope With & Prevent Burnout

Burnout can lead to more serious issues such as heart disease, severe anxiety, major depression, and suicidal thoughts. Developing a self-care plan with an online life coach is a strong coping method for overcoming burnout and stress. At The Generative Therapy Center, we can help you gain insight into the internal factors holding you back while creating positive, lasting changes. Connect with our life coach today!

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