Loyalty2Self
The Loyalty2Self Program
WELLNESS ASSESSMENT
Wellness is an essential component of excelling in mind, body and life. Being consistent in your life requires intentionality, reflection, and a commitment to choosing thoughts and behaviors that help you to be at your best. Complete the following assessment, be sure to answer each question honestly and as it is now. There is no “correct” answer, just honesty. This will give me the tools to personalize your coaching experience and see real honest results!
THE ASSESSMENT IS COMING SOON
Say No to Burnout!
VITALITY COACH AND FUNCTIONAL NUTRITIONIST
x "Making promises to start a new plan tomorrow."
x "Accepting the belief that you can't heal."
x "Making the excuse that you are getting old. Problems don't get better!"
x "Can't shed the last 15lbs."
x "Ugh, this autoimmune disease is kicking my ass."
x "Making the excuse that you are getting old. Problems don't get better!"
x "Can't shed the last 15 lbs."
x "Ugh, this autoimmune disease is kicking my ass."
:) "Heal that Chronic Condition for good!"
:) "Sleep well and enjoy life."
:) "Stay inspired to improve daily."
:) "Learn to quickly rebound from setbacks."
:) "Create the plan that works for you."
:) "Optimize your mind to feel ageless."
The loyalty2self program
Our 8-week mental detox program is all you need to be loyal to yourself again.
EAT WELL, PLAY MORE, LOVE YOURSELF
Helping You Achieve Success
Unlock Your Full Potential. Say Hello to THE NEW YOU
- Practice saying ‘no’
- Practice asking favors
- Practice praising your most recent accomplishments
- Block any judgment about your most recent accomplishments
Find Your Balance
Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.
One of the easiest ways to practice kindness is to have the mindset that we can create a life of possibilities, a healthy reality, if we put our minds to seeking solutions instead of dwelling on problems. My meditation in the morning can get interrupted with problem thinking “if you don’t do this task before 7 AM, you failed”. I push such thought away with the kindness of a solution driven statement: “this task will be done regardless of the time of the day.” Kindness is non-judgmental; it is affirmative and affirming. Kindness is in language and mindset and, of course, if we are kind to ourselves, we engender a serene reality. We see solutions where there are problems and we thrive.