The Generative Therapy Center was founded by Michel Bordeau, MA, LCSW. Michel is a therapist, nutrition and life coach, and speaker who strives to help individuals in holistic coaching practices. Michel cares about each person he works with, and he wants to see them achieve their physical and mental goals. Stress and burnout is a fairly common occurrence that people experience, and in this blog we discuss the symptoms of burnout and when to seek support.
The Symptoms of Burnout and When To Seek Help
Emotional Signs of Burnout
If you are experiencing anxiety, fatigue, or any other negative effects, these may be signs of emotional burnout. There are many factors that contribute to burnout, including chronic stress at a job or chronic stress from a relationship. Recognizing these signs is a step in the right direction!
What To Do About Burnout
Now that you have an awareness of what burnout might feel like, it is important to identify what you can do about it. The Generative Therapy Center offers counseling and coaching, and we have over a decade of experience!
As individuals, we are always reaching for our goals. Life coaching at The Generative Therapy Center focuses on one-on-one interactions to help you create the outcomes you desire.
Why Choose Us?
We offer Functional Nutrition Coaching, Life Coaching, and we even offer Telemedicine for your convenience! If you are interested in learning more, reach out to us! We are readily available to answer any questions you may have.